Manaslu Tsum Valley Trek

Trip Itinerary

Day 1 : Drive Kathmandu to Sotikhola.

Driving: 7/8 hrs. Trail Attractions: Trisuli River, Budhi Gandaki River Max. Altitude: 700 m (Sotikhola). Meals: Lunch and Dinner. Overnight: Teahouse/Lodge

Day 2 : Trek to Maccha Khola.

Walking: 6/7 hrs. Trail Attractions: Budhi Gandaki River, Waterfalls, Rocky Trail, Gurung Village, and Suspension Bridge. Max. Altitude: 900 m (Machha Khola). Meals: Breakfast, Lunch and Dinner. Overnight: Teahouse/Lodge

Day 3 : Trek to Jagat.

Walking: 6/7 hrs. Trail Attractions: Hotspring and Stone Stairs trail. Max. Altitude: 1,410 m (Jagat). Meals: Breakfast, Lunch and Dinner. Overnight: Teahouse/Lodge

Day 4 : Trek to Lokpa.

Walking: 7/8 hrs. Trail Attractions: Green vegetation, views of Ganesh Himal and Shringi Himal. Max. Altitude: 2,240 m (Lokpa). Meals: Breakfast, Lunch and Dinner. Overnight: Teahouse/Lodge

Day 5 : Trek to Chumling.

Walking: 3/4 hrs. Trail Attractions: Waterfall, Pine and Rhododendron Forest, views of Himalchuli and Boudha Himal. Visit Ghumling Gompa. Max. Altitude: 2,386 m (Chumling). Meals: Breakfast, Lunch and Dinner. Overnight: Teahouse/Lodge

Day 6 : Trek to Chokangparo.

Walking: 4/5 hrs. Trail Attractions: Suspension Bridge, views of Himalchuli and Ganesh Himal. Max. Altitude: 3,010 m (Chokangparo). Meals: Breakfast, Lunch and Dinner. Overnight: Teahouse/Lodge

Day 7 : Trek to Nile.

Walking: 5/6 hrs. Trail Attractions: Rachen Gompa, and Hydro Power at Lar. Max. Altitude: 3,361 m (Nile). Meals: Breakfast, Lunch and Dinner. Overnight: Teahouse/Lodge

Day 8 : Trek to Mu Gompa & back to Rachen Gompa.

Walking: 3/4 hrs. Trail Attractions: Tibetan Landscape, Mu Ghompa, and Dhephu Doma Gompa. Max. Altitude: 3,700 m (Mu Chompa). Meals: Breakfast, Lunch and Dinner. Overnight: Teahouse/Lodge

Day 9 : Trek to Chumje.

Walking: 5/6 hrs. Max. Altitude: 3,230 m (Chumje). Meals: Breakfast, Lunch and Dinner. Overnight: Teahouse/Lodge

Day 10 : Trek Trek to Bihi.

Walking: 4/5 hrs. Max. Altitude: 3,130 m (Bihi). Attractions: Larg suspension bridge. Meals: Breakfast, Lunch and Dinner. Overnight: Teahouse/Lodge

Day 11 : Trek to Namrung.

Meals: Breakfast, Lunch, and Dinner. Walking: 6/7 hrs. Trail Attractions: Mani Walls, view of Siringi Himala, and Monasteries. Max. Altitude: 2,630 m (Namrung). Overnight: Teahouse.

Day 12 : Trek to Samagaon.

Meals: Breakfast, Lunch, and Dinner. Walking: 6/7 hrs. Trail Attractions: views of Siring Himal, Ganesh Himal, Mt HimalChuli, Mt. Manaslu, and Ribung Gompa. Max. Altitude: 3,530 m (Samagaon). Overnight: Teahouse.

Day 13 : Visit Pungyen Gompa.

Meals: Breakfast, Lunch, and Dinner. Walking: 6/7 hrs. Trail Attractions: Mani Stones, Sherpa's Traditions, and visit Pungyen Gompa.. Overnight: Teahouse.

Day 14 : Trek to Samdo.

Meals: Breakfast, Lunch and Dinner. Walking: 4/5 hrs. Trail Attractions: Mani Walls. Max. Altitude: 3,860 m (Samdo). Overnight: Teahouse.

Day 15 : Trek to Dharmasala.

Meals: Breakfast, Lunch, and Dinner. Walking: 4/5 hrs. Trail Attractions: Wooden Bridge and Larkya Glacier. Max. Altitude: 4,460 m (Dharmasala). Overnight: Teahouse.

Day 16 : Cross Larkya La Pass & Trek to Bhimtang.

Meals: Breakfast, Lunch, and Dinner. Walking: 8/9 hrs. Trail Attractions: views of Cho Danda, Larkya Peak, Himlung Himal, Cheo Himal, Kangguru, and Mt. Manaslu. Max. Altitude: 5,160 m (Larkya La Pass). Overnight: Teahouse.

Day 17 : Trek to Dharapani.

Meals: Breakfast, Lunch, and Dinner. Walking: 6/7 hrs. Trail Attractions: views of Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal, and Rhododendron Forest. Max. Altitude: 1,860 m (Dharapani). Overnight: Teahouse.

Day 18 : Trek to Jagat.

Meals: Breakfast, Lunch, and Dinner. Walking: 6/7 hrs. Trail Attractions: Dudh Khola, Marshyangdi Khola and waterfall. Max. Altitude: 1,300 m (Jagat). Overnight: Teahouse.

Day 19 : Trek to Bhulbhule.

Meals: Breakfast, Lunch, and Dinner. Walking: 6/7 hrs. Trail Attractions: Pine Forest. Max. Altitude: 840 m (Bhulbhule). Overnight: Teahouse.

Day 20 : Drive back to Kathmandu.

Meals: Breakfast. Driving: 7/8 hrs. Drop to your hotel. Manaslu Tsum Valley Trek finished here!